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Online Yoga classes with Szilvia
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Schedule

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CHAIR YOGA In Person

Every Monday, 9:00 - 10:00 AM

Bronx Yoga Studio

7682 Rue Edouard

Montreal

Sign up here: https://www.byoga.ca/horaire

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GENTLE YOGA Online in Hungarian!

Every Monday, 6:00 - 7:00 PM

Online óra! Kérlek, regisztrálj!

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CHAIR YOGA Online

Every Wednesday, 10:00 - 11:00 AM

Online class. Please sign up!

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GENTLE YOGA Online

Every Thursday, 6:15 - 7:15 PM

Online class. Please sign up!

 

OTHER ONLINE AND IN PERSON CLASSES

Please message me for more information.

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Registration

 

Please email me at szilvia.yogatherapy@gmail.com

or fill out the contact form.

 

Internet access to classes

 

Our classes are held at the following meeting site:

https://meet.jit.si/

If you are using the computer the given class link will automatically open in your browser.

If you will be using a tablet or a smart phone, please download the app first.  Afterwards the given class link will automatically open in your app.

In case the meeting asks for your room name it is always in the link that I send to you.

Always connect 5-10 minutes earlier to the class.

 

For whatever reason if you have trouble connecting or cannot see anyone

please try to connect again. Maybe enter the name of the room.

Or you can always send me a message on Messenger prior to the class. If the class already started I won’t be able to answer back to you.

 

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Yoga props that could be used during the classes

The items below would help you with the poses and make you more comfortable:

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2 blocks

non-slip yoga mat

a blanket or a large hand or beach towel     

pillows

a strap or a robe belt

bolster

 

For some floor yoga classes we might also use a chair.

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A sturdy chair can be used for the chair yoga classes.

Preferably without arm rest and wheels.

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