As a yoga practitioner for more than 20 years, I have witnessed yoga's positive effects on my physical and mental health. Yoga has become my passion. I leverage my knowledge, teachings and experience to demonstrate how everyone can optimize their health by integrating yoga.

I am a graduate of the Therapeutic Yoga & Ayurvedic Teacher Training led by Yasmin Fudakowska-Gow, and many other therapeutic yoga training from various well known specialist from the yoga world. In ABC order: Claire Armange, Helene Couvrette, Staffan Elgelid, Carole Morency, Neil Pearson, Diana Perez, Melanie Richards, Barrie Risman, Gisele Seto.

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My teachings mainly comprise gentle therapeutic yoga classes targeting both mind and body. I assist in improving strength, balance, flexibility, and emotional stability. I also enable you to better manage pain.

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I teach people how to respect their body and build up their strength over time.

Based on my studies, I focus on incorporating Ayurvedic principles with yoga postures, various meditation techniques and breathing exercises to improve overall well-being, and to achieve greater happiness.

Yoga is for all, regardless of age and flexibility.